Item Tag: Jon Kabat-Zinn

“Coming to Our Senses” by Jon Kabat-Zinn is a nonfiction book that explores the healing power of mindfulness in both personal and global contexts. Published in 2006 by Grand Central Publishing, this trade paperback offers a comprehensive guide to incorporating mindfulness practices into daily life for improved well-being. With a focus on topics such as meditation, Buddhism, and healing, this 656-page book is designed to help readers navigate the path towards a more mindful and spiritually connected existence. Written in English and illustrated, this book is a valuable resource for those interested in achieving a deeper understanding of themselves and the world around them.