Full Catastrophe Living, Revised Edition: How to cope with… by Kabat-Zinn, Jon
USD 11.98 USD
Specifications
| Language | English |
| ISBN | 0749958413 |
| EAN | 9780749958411 |
| Date Of Publication | 2013-09-24 |
| Author | Kabat-Zinn, Jon |
| Type | Paperback / softback |
| Artist | Kabat-Zinn, Jon |
| Format | books |
It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
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